{"title":"Optimum Nutrition Gold Standard","description":"\u003cp\u003eDiscover the Optimum Nutrition Gold Standard range at Nutrition Now, featuring high quality sports nutrition formulas from protein powders to advanced pre-workout supplements.\u003c\/p\u003e","products":[{"product_id":"optimum-nutrition-gold-standard-100-5lb","title":"Optimum Nutrition Gold Standard 100% - 5lb","description":"\u003ch2\u003eOptimum Nutrition Gold Standard 5lbs Description\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Gold Standard 100% Whey\u003c\/strong\u003e delivers \u003cstrong\u003e24g of whey protein\u003c\/strong\u003e per serving to support muscle growth and recovery. Each serving also contains \u003cstrong\u003e5.5g of naturally occurring BCAAs\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eReady to mix whey protein powder with sweeteners. Nutritional values vary by flavour.\u003c\/p\u003e\n\n\u003ch2\u003eOptimum Nutrition Gold Standard 5lbs Benefits\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e24g of whey protein per serving with low sugar and low fat (values vary by flavour)\u003c\/li\u003e\n  \u003cli\u003e5.5g naturally occurring BCAAs per serving\u003c\/li\u003e\n  \u003cli\u003eAvailable in a range of flavours\u003c\/li\u003e\n  \u003cli\u003eInformed-Choice certified product (check your tub for confirmation)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eOptimum Nutrition Gold Standard 5lbs Suggested Use\u003c\/h2\u003e\n\u003cp\u003eEnjoy first thing in the morning and\/or in the 30 minutes just before or immediately after training. Mix 1 rounded scoop (29.4g) with 180-240ml of cold water (example: Vanilla Ice Cream flavour).\u003c\/p\u003e\n\n\u003ch2\u003eOptimum Nutrition Gold Standard 5lbs Ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBased on Chocolate flavour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHEY\u003c\/strong\u003e Protein Blend (93%) [\u003cstrong\u003eMILK\u003c\/strong\u003e] (\u003cstrong\u003eWHEY\u003c\/strong\u003e Protein Isolate, \u003cstrong\u003eWHEY\u003c\/strong\u003e Protein Concentrate, Hydrolysed \u003cstrong\u003eWHEY\u003c\/strong\u003e Protein Isolate, Emulsifier: \u003cstrong\u003eSOY\u003c\/strong\u003e Lecithin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e See ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. Flavour formulas vary.\u003c\/p\u003e\n\n\u003ch2\u003eOptimum Nutrition Gold Standard 5lbs Nutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBased on Chocolate flavour\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePer\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100g \/ 31g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e374kcal \/ 116kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1565kJ \/ 485kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4.7g \/ 1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eof which saturates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.7g \/ 0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4.3g \/ 1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eof which sugars\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2.3g \/ 0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2.3g \/ 0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e77g \/ 24g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.34g \/ 0.11g\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWhy Choose the 5lbs Tub?\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBetter value per serving:\u003c\/strong\u003e Ideal for daily use.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eConsistency:\u003c\/strong\u003e Stick with a favourite flavour longer.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRoutine friendly:\u003c\/strong\u003e Reliable macros to support structured training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv style=\"margin-top:25px;\"\u003e\n  \u003ch2 style=\"margin-bottom:10px;\"\u003eOptimum Nutrition Gold Standard Whey 5lbs FAQ\u003c\/h2\u003e\n  \u003cdetails\u003e\n    \u003csummary style=\"cursor:pointer; font-weight:600; font-size:16px; padding:10px 0;\"\u003eRead More\u003c\/summary\u003e\n    \u003cdiv style=\"padding:15px 0;\"\u003e\n      \u003ch3\u003eIs this the same formula as the smaller tubs?\u003c\/h3\u003e\n      \u003cp\u003eYes. This is the same Gold Standard 100% Whey, just in a larger format. Nutrition values can vary by flavour.\u003c\/p\u003e\n\n      \u003ch3\u003eHow many servings are in 5lbs?\u003c\/h3\u003e\n      \u003cp\u003eServings depend on flavour and scoop size. Use your tub label for the exact number of servings per container.\u003c\/p\u003e\n\n      \u003ch3\u003eWhat allergens does it contain?\u003c\/h3\u003e\n      \u003cp\u003eContains \u003cstrong\u003emilk\u003c\/strong\u003e and \u003cstrong\u003esoy\u003c\/strong\u003e (lecithin). Always check your flavour label for full allergen info.\u003c\/p\u003e\n\n      \u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\n      \u003cp\u003eAny time you need convenient protein, especially post-workout, between meals, or as part of breakfast.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Chocolate Mint","offer_id":44371236946098,"sku":"","price":69.99,"currency_code":"GBP","in_stock":false},{"title":"Chocolate Peanut Butter","offer_id":44371236978866,"sku":"","price":69.99,"currency_code":"GBP","in_stock":false},{"title":"Double Rich Chocolate","offer_id":44371237011634,"sku":"","price":69.99,"currency_code":"GBP","in_stock":false},{"title":"Strawberry","offer_id":44371237044402,"sku":"","price":69.99,"currency_code":"GBP","in_stock":false},{"title":"Vanilla Ice Cream","offer_id":44371237077170,"sku":"","price":69.99,"currency_code":"GBP","in_stock":false},{"title":"Salted Caramel","offer_id":44450270085298,"sku":"","price":69.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/6028\/0242\/files\/018199_a_4.jpg?v=1736257774"},{"product_id":"optimum-nutrition-gold-standard-100-whey-protein-912g","title":"Optimum Nutrition Gold Standard 100% Whey Protein 900g","description":"\u003ch2\u003eOptimum Nutrition Gold Standard Whey Protein Description\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Gold Standard 100% Whey\u003c\/strong\u003e delivers \u003cstrong\u003e24g of whey protein\u003c\/strong\u003e per serving to support muscle growth and recovery. Each serving also contains \u003cstrong\u003e5.5g of naturally occurring BCAAs\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eReady to mix whey protein powder with sweeteners. Nutritional values vary by flavour.\u003c\/p\u003e\n\u003ch2\u003eOptimum Nutrition Gold Standard Whey Protein Key Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e24g whey protein per serving with low sugar and low fat (values vary by flavour)\u003c\/li\u003e\n\u003cli\u003e5.5g naturally occurring BCAAs per serving\u003c\/li\u003e\n\u003cli\u003eAvailable in multiple flavours and sizes\u003c\/li\u003e\n\u003cli\u003eInformed-Choice certified product (check your tub for confirmation)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eOptimum Nutrition Gold Standard Whey Protein Recommended Use\u003c\/h2\u003e\n\u003cp\u003eEnjoy first thing in the morning and\/or in the 30 minutes just before or immediately after training. Mix 1 rounded scoop (29.4g) with 180-240ml of cold water (example: Vanilla Ice Cream flavour).\u003c\/p\u003e\n\u003ch2\u003eOptimum Nutrition Gold Standard Whey Protein Ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBased on Chocolate flavour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHEY\u003c\/strong\u003e Protein Blend (93%) [\u003cstrong\u003eMILK\u003c\/strong\u003e] (\u003cstrong\u003eWHEY\u003c\/strong\u003e Protein Isolate, \u003cstrong\u003eWHEY\u003c\/strong\u003e Protein Concentrate, Hydrolysed \u003cstrong\u003eWHEY\u003c\/strong\u003e Protein Isolate, Emulsifier: \u003cstrong\u003eSOY\u003c\/strong\u003e Lecithin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e See ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. Flavour formulas vary.\u003c\/p\u003e\n\u003ch2\u003eOptimum Nutrition Gold Standard Whey Protein Nutritional Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBased on Chocolate flavour\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePer\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100g \/ 31g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e374kcal \/ 116kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1565kJ \/ 485kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4.7g \/ 1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eof which saturates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.7g \/ 0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e4.3g \/ 1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eof which sugars\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2.3g \/ 0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2.3g \/ 0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e77g \/ 24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0.34g \/ 0.11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eHow to Mix and When to Take\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-workout:\u003c\/strong\u003e 1 scoop with cold water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAny time:\u003c\/strong\u003e Add to oats, yoghurt, or smoothies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture tips:\u003c\/strong\u003e Use milk or milk alternatives for a creamier shake, or water for fewer calories.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"margin-top: 25px;\"\u003e\n\u003ch2 style=\"margin-bottom: 10px;\"\u003eOptimum Nutrition Gold Standard Whey Protein FAQ\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary style=\"cursor: pointer; font-weight: 600; font-size: 16px; padding: 10px 0;\"\u003eRead More\u003c\/summary\u003e\n\u003cdiv style=\"padding: 15px 0;\"\u003e\n\u003ch3\u003eIs this whey isolate or whey concentrate?\u003c\/h3\u003e\n\u003cp\u003eIt uses a blend of whey protein isolate, whey protein concentrate, and hydrolysed whey isolate (based on chocolate flavour). Ingredients can vary by flavour.\u003c\/p\u003e\n\u003ch3\u003eHow much protein is in one serving?\u003c\/h3\u003e\n\u003cp\u003eThis product provides \u003cstrong\u003e24g protein per serving\u003c\/strong\u003e (varies slightly by flavour).\u003c\/p\u003e\n\u003ch3\u003eIs it suitable post-workout?\u003c\/h3\u003e\n\u003cp\u003eYes. Many people use it immediately after training to support recovery.\u003c\/p\u003e\n\u003ch3\u003eDoes it contain lactose?\u003c\/h3\u003e\n\u003cp\u003eAs a milk-derived protein, it may contain lactose. If you are sensitive, check your chosen flavour label.\u003c\/p\u003e\n\u003ch3\u003eWhat are the allergens?\u003c\/h3\u003e\n\u003cp\u003eContains \u003cstrong\u003emilk\u003c\/strong\u003e and \u003cstrong\u003esoy\u003c\/strong\u003e (lecithin). Always check your flavour for the most accurate allergen info.\u003c\/p\u003e\n\u003ch3\u003eHow should I mix it?\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop with 180-240ml cold water for a lighter shake, or use milk for a creamier texture.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Banana 780g","offer_id":44371237666994,"sku":"","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Hazelnut","offer_id":44371237732530,"sku":"","price":37.99,"currency_code":"GBP","in_stock":false},{"title":"Double Rich Chocolate 775g","offer_id":44371237765298,"sku":"","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"Extreme Milk Chocolate 768g","offer_id":44371237798066,"sku":"","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Peanut Butter","offer_id":44371237830834,"sku":"","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"Strawberry","offer_id":44371237863602,"sku":"","price":37.99,"currency_code":"GBP","in_stock":true},{"title":"Unflavoured","offer_id":44371237896370,"sku":"","price":37.99,"currency_code":"GBP","in_stock":false},{"title":"Vanilla Ice Cream 780g","offer_id":44371237929138,"sku":"","price":37.99,"currency_code":"GBP","in_stock":false},{"title":"Chocolate Orange","offer_id":53290593059203,"sku":null,"price":37.99,"currency_code":"GBP","in_stock":false},{"title":"Cookies \u0026 Cream 768g","offer_id":58123965333891,"sku":null,"price":37.99,"currency_code":"GBP","in_stock":true},{"title":"French Vanilla","offer_id":58123967496579,"sku":null,"price":37.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/6028\/0242\/files\/076738_a.jpg?v=1738670181"},{"product_id":"optimum-nutrition-gold-standard-100-casein-protein-2lbs","title":"Optimum Nutrition Gold Standard 100% Casein Protein - 2lbs","description":"\u003ch2\u003eOptimum Nutrition Gold Standard 100% Casein Protein Description\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Gold Standard 100% Casein\u003c\/strong\u003e is a slow-digesting protein designed to support muscle repair and recovery, especially overnight. Each serving provides \u003cstrong\u003e24g protein\u003c\/strong\u003e to help deliver a prolonged supply of amino acids while you rest.\u003c\/p\u003e\n\u003cp\u003eCasein is commonly enjoyed in the evening. Suitable for vegetarians.\u003c\/p\u003e\n\n\u003ch2\u003eOptimum Nutrition Gold Standard 100% Casein Protein Key Benefits\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e24g micellar casein per serving\u003c\/li\u003e\n  \u003cli\u003eSlowly digested protein for longer-lasting coverage\u003c\/li\u003e\n  \u003cli\u003eProtein supports muscle growth and maintenance\u003c\/li\u003e\n  \u003cli\u003eIdeal before bed or between meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eOptimum Nutrition Gold Standard 100% Casein Protein Serving Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eServing size:\u003c\/strong\u003e About 1 scoop (34g)   \u003cstrong\u003eServings per container:\u003c\/strong\u003e 26 (example: 2lbs tub)\u003c\/p\u003e\n\n\u003ch2\u003eOptimum Nutrition Gold Standard 100% Casein Protein Nutrition Information\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eExample values per serving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 120\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTotal fat:\u003c\/strong\u003e 1g\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSaturated fat:\u003c\/strong\u003e 0.5g\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCarbohydrate:\u003c\/strong\u003e 4g\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTotal sugars:\u003c\/strong\u003e 1g (0g added sugars)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 24g\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e 250mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eOptimum Nutrition Gold Standard 100% Casein Protein Ingredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eExample: Chocolate Peanut Butter flavour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMicellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen).\u003c\/p\u003e\n\n\u003ch2\u003eAllergens\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eContains: milk and soy.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\u003cp\u003eAdd 1 rounded scoop (32g) to 300ml of cold water and blend, shake, or stir until fully dissolved. Adjust taste by using more or less liquid.\u003c\/p\u003e\n\n\u003ch2\u003eOptimum Nutrition Gold Standard 100% Casein Protein Suggested Use\u003c\/h2\u003e\n\u003cp\u003eConsume daily protein across several meals. Use casein before bed and between meals when supplementing protein is desired.\u003c\/p\u003e\n\n\u003ch2\u003eWarnings\u003c\/h2\u003e\n\u003cp\u003eNot for use by those under 18, pregnant or breast-feeding women, or those with pre-existing medical conditions or taking medication. Keep out of reach of children. Store in a cool, dry place.\u003c\/p\u003e\n\n\u003cdiv style=\"margin-top:25px;\"\u003e\n  \u003ch2 style=\"margin-bottom:10px;\"\u003eOptimum Nutrition Gold Standard 100% Casein Protein FAQ\u003c\/h2\u003e\n  \u003cdetails\u003e\n    \u003csummary style=\"cursor:pointer; font-weight:600; font-size:16px; padding:10px 0;\"\u003eRead More\u003c\/summary\u003e\n    \u003cdiv style=\"padding:15px 0;\"\u003e\n      \u003ch3\u003eWhen should I take casein protein?\u003c\/h3\u003e\n      \u003cp\u003eCasein is commonly taken \u003cstrong\u003ebefore bed\u003c\/strong\u003e because it digests slowly and provides a steadier amino acid release overnight.\u003c\/p\u003e\n\n      \u003ch3\u003eIs casein better than whey?\u003c\/h3\u003e\n      \u003cp\u003eThey serve different purposes. Whey is faster-digesting and popular post-workout, while casein is slower and often used at night or between meals.\u003c\/p\u003e\n\n      \u003ch3\u003eHow do I mix it for the best texture?\u003c\/h3\u003e\n      \u003cp\u003eUse cold water or milk and shake well. For a thicker shake, use less liquid.\u003c\/p\u003e\n\n      \u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\n      \u003cp\u003eYes. It contains \u003cstrong\u003emilk\u003c\/strong\u003e and \u003cstrong\u003esoy\u003c\/strong\u003e.\u003c\/p\u003e\n\n      \u003ch3\u003eCan vegetarians use it?\u003c\/h3\u003e\n      \u003cp\u003eYes, it is suitable for vegetarians.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Chocolate","offer_id":44371237994674,"sku":"","price":39.99,"currency_code":"GBP","in_stock":false},{"title":"Strawberry","offer_id":44371238027442,"sku":"","price":39.99,"currency_code":"GBP","in_stock":false},{"title":"Vanilla","offer_id":44371238060210,"sku":"","price":39.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/6028\/0242\/files\/image_skuopt375_largeimage_x_450_white.jpg?v=1717249384"},{"product_id":"optimum-nutrition-gold-standard-advanced-pre-workout-420g","title":"Optimum Nutrition Gold Standard Advanced Pre Workout 420g","description":"\u003ch2\u003eOptimum Nutrition Gold Standard Advanced Pre Workout Description\u003c\/h2\u003e\n\u003cp\u003eOptimum Nutrition brings you \u003cstrong\u003eGold Standard Advanced Pre Workout\u003c\/strong\u003e, designed to intensify energy and focus with a high-dosed blend including \u003cstrong\u003e6g L-citrulline\u003c\/strong\u003e, \u003cstrong\u003e3.2g beta-alanine\u003c\/strong\u003e, and \u003cstrong\u003e200mg caffeine\u003c\/strong\u003e from natural sources.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Vitamins B6, B12, niacin and pantothenic acid contribute to normal energy-yielding metabolism. Caffeine contributes to increased alertness and improved concentration.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch2\u003eOptimum Nutrition Gold Standard Advanced Pre Workout Key Benefits\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eGold Standard Pre Workout Advanced\u003c\/li\u003e\n  \u003cli\u003eSupports energy and focus\u003c\/li\u003e\n  \u003cli\u003e6g L-citrulline, 3.2g beta-alanine and 200mg caffeine per serving\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eOptimum Nutrition Gold Standard Advanced Pre Workout Recommended Use\u003c\/h2\u003e\n\u003cp\u003eMix 21g (about 3 level scoops) in 400ml of cold water. Recommended consumption is 1 serving per day. Take 15 to 45 minutes before your workout or activity.\u003c\/p\u003e\n\n\u003ch2\u003eOptimum Nutrition Gold Standard Advanced Pre Workout Nutritional Information\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003cthead\u003e\n    \u003ctr\u003e\n      \u003cth\u003eNutritional Information\u003c\/th\u003e\n      \u003cth\u003ePer 21g serving\u003c\/th\u003e\n    \u003c\/tr\u003e\n  \u003c\/thead\u003e\n  \u003ctbody\u003e\n    \u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e4mg (25% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e0.31mg (22% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e0.59mcg (24% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePantothenic acid\u003c\/td\u003e\n\u003ctd\u003e1mg (17% RI)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCitrulline\u003c\/td\u003e\n\u003ctd\u003e6g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eBeta-alanine\u003c\/td\u003e\n\u003ctd\u003e3.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eL-leucine\u003c\/td\u003e\n\u003ctd\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eN-acetyl L-carnitine\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eN-acetyl L-tyrosine\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePerforMelon\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eL-theanine\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003eGrape seed extract\u003c\/td\u003e\n\u003ctd\u003e50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003ctd\u003ePiperine\u003c\/td\u003e\n\u003ctd\u003e5mg\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003cdiv style=\"margin-top:25px;\"\u003e\n  \u003ch2 style=\"margin-bottom:10px;\"\u003eOptimum Nutrition Gold Standard Advanced Pre Workout FAQ\u003c\/h2\u003e\n  \u003cdetails\u003e\n    \u003csummary style=\"cursor:pointer; font-weight:600; font-size:16px; padding:10px 0;\"\u003eRead More\u003c\/summary\u003e\n    \u003cdiv style=\"padding:15px 0;\"\u003e\n      \u003ch3\u003eHow much caffeine is in a serving?\u003c\/h3\u003e\n      \u003cp\u003eEach serving provides \u003cstrong\u003e200mg caffeine\u003c\/strong\u003e. Avoid combining with other stimulants.\u003c\/p\u003e\n\n      \u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\n      \u003cp\u003eTake it \u003cstrong\u003e15 to 45 minutes before training\u003c\/strong\u003e.\u003c\/p\u003e\n\n      \u003ch3\u003eWhat causes the tingling feeling?\u003c\/h3\u003e\n      \u003cp\u003eBeta-alanine can cause a harmless tingling sensation for some people.\u003c\/p\u003e\n\n      \u003ch3\u003eIs it suitable for late-night workouts?\u003c\/h3\u003e\n      \u003cp\u003eIt depends on your caffeine tolerance. If caffeine impacts your sleep, avoid taking it late in the day.\u003c\/p\u003e\n\n      \u003ch3\u003eDo I need 3 scoops?\u003c\/h3\u003e\n      \u003cp\u003eIf you are sensitive to caffeine, start with a smaller amount to assess tolerance.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/details\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Fruit Punch","offer_id":44371238158514,"sku":"","price":25.0,"currency_code":"GBP","in_stock":false},{"title":"Tropical","offer_id":44371238224050,"sku":"","price":25.0,"currency_code":"GBP","in_stock":false},{"title":"Sour Gummy","offer_id":44371238256818,"sku":"","price":25.0,"currency_code":"GBP","in_stock":false},{"title":"Blue Raz","offer_id":44450279489714,"sku":"","price":25.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/6028\/0242\/files\/41ah8pkpnol._sl500.jpg?v=1717249444"}],"url":"https:\/\/nutritionnow.co.uk\/collections\/optimum-nutrition-gold-standard.oembed","provider":"Nutrition Now","version":"1.0","type":"link"}