Magnesium Citrate Powder: Benefits & How to Use It
If you are searching for magnesium citrate powder UK options, you are probably looking for an easy-to-use magnesium supplement that can be mixed into water or juice rather than swallowed as a tablet.
Magnesium powders are popular because they are simple to add to a daily routine, often come in flavoured options and can be taken during the day or in the evening depending on your preference.
In this guide, we explain what magnesium citrate powder is, how it compares with capsules, what to look for when buying and which Nature’s Plus magnesium products we recommend.
Quick answer: Magnesium citrate powder is a powdered magnesium supplement that can be mixed into liquid. It is often chosen by people who prefer a drink mix over capsules or tablets.
What is magnesium?
Magnesium is an essential mineral involved in many normal functions in the body. It contributes to normal muscle function, normal functioning of the nervous system, normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Many people choose magnesium supplements as part of a general wellness routine, especially if they want a simple mineral supplement that can be taken consistently each day.
What is magnesium citrate powder?
Magnesium citrate powder is a supplement that provides magnesium in citrate form. Instead of taking capsules or tablets, you mix the powder into water, juice or another suitable drink.
This makes it a practical option for anyone who prefers drinkable supplements. It can also be easier to adjust into a daily routine because you can take it with your usual morning drink, afternoon drink or evening routine.
Magnesium citrate powder vs magnesium capsules
| Option | Best for | Things to consider |
|---|---|---|
| Magnesium citrate powder | People who prefer a drink mix | Needs to be mixed with water or juice |
| Magnesium capsules | People who want a quick, no-mix option | You need to be comfortable swallowing capsules |
| Flavoured magnesium powder | People who want a more enjoyable taste | Check sweeteners and flavourings |
| Unflavoured magnesium powder | People who want to mix it into their own drinks | Taste may be more noticeable |
Why choose a magnesium powder?
A magnesium powder can be a good choice if you do not enjoy tablets or capsules. It can also feel more like part of a daily drink routine, which may make it easier to remember.
Some people prefer powders because they are available in different flavours. Others prefer them because they can be mixed into water or juice and taken at a time that suits their day.
When should you take magnesium citrate powder?
The best time to take magnesium depends on your routine and the product instructions. Some people take magnesium in the evening, while others prefer it during the day.
Nature’s Plus Magnesium Powder is positioned for daytime or nighttime use, so it can be added to your routine at the time that suits you best.
What should you look for in a magnesium citrate powder?
When comparing magnesium citrate powder UK options, it is worth checking:
- The amount of magnesium per serving
- The type of magnesium used
- The serving size and number of servings per tub
- Whether it is flavoured or unflavoured
- Whether it contains sugar, sweeteners or flavourings
- Whether it suits your dietary needs, such as vegan or gluten-free
Recommended Nature’s Plus magnesium products
For this topic, the most relevant product in our Nature’s Plus range is Nature’s Plus Magnesium Powder. We also recommend Nature’s Plus Magnesium Capsules for shoppers who want the same magnesium citrate angle in a capsule format.
Nature’s Plus Magnesium Powder 408g
Nature’s Plus Magnesium Powder provides 400 mg of magnesium as citrate per serving. It is a drink mix designed to be mixed with water or juice and is available in Orange, Pink Lemonade and Unflavoured options.
- 400 mg magnesium as citrate per serving
- 60 servings per container
- Mix one heaping scoop with water or juice
- Sugar free
- Vegan
- Gluten free
- Non-GMO
Nature’s Plus Magnesium Capsules
Nature’s Plus Magnesium Capsules are a useful alternative if you prefer capsules instead of a drink mix. A daily serving provides 400 mg of magnesium citrate.
- 400 mg magnesium citrate per daily serving
- Capsule format
- Vegan
- Gluten free
- Certified non-GMO
- Free from artificial colours and preservatives
Explore the Nature’s Plus range
Alongside magnesium, our Nature’s Plus collection includes collagen, B12, multivitamins and children’s wellness products.
If you are building a wider supplement routine, the full Nature’s Plus range is a helpful place to browse.
How to use magnesium citrate powder
Always follow the instructions on the product label. Nature’s Plus Magnesium Powder recommends mixing one heaping scoop in 8 fl oz of water or juice daily, or using as recommended by your healthcare professional.
Because it is a powder, you can work it into your routine in a way that feels natural. Some people prefer it in the evening, while others take it earlier in the day.
Is magnesium citrate powder suitable for everyone?
Magnesium supplements may not be suitable for everyone. Speak to a healthcare professional before use if you are pregnant, breastfeeding, taking medication, have kidney problems or are managing a medical condition.
You should also check the label for ingredients, serving instructions, allergens and any warnings before taking a magnesium product.
FAQs: magnesium citrate powder UK
What is magnesium citrate powder?
Magnesium citrate powder is a powdered magnesium supplement that can be mixed into liquid. It provides magnesium in citrate form and is usually taken once daily according to the product directions.
Is magnesium powder better than capsules?
Not necessarily. Magnesium powder is useful if you prefer a drink mix, while capsules may be better if you want something quick and simple. The best option depends on your routine and preference.
Can you take magnesium citrate powder at night?
Some people prefer to take magnesium in the evening. Nature’s Plus Magnesium Powder is positioned for daytime or nighttime use, so follow the label directions and choose the time that works best for you.
How do you mix magnesium powder?
Follow the product instructions. Nature’s Plus Magnesium Powder recommends mixing one heaping scoop in 8 fl oz of water or juice daily.
Is Nature’s Plus Magnesium Powder vegan?
Yes, Nature’s Plus Magnesium Powder is listed as vegan, gluten free and non-GMO.
Final thoughts
If you are looking for magnesium citrate powder UK options, a drink mix can be a practical alternative to capsules or tablets. It is easy to add to water or juice and can be taken at a time that suits your routine.
Nature’s Plus Magnesium Powder is a strong option if you want 400 mg magnesium as citrate per serving in a vegan, gluten-free and sugar-free drink mix.
If you prefer capsules, Nature’s Plus Magnesium Capsules are also worth considering. You can also browse the full Nature’s Plus collection at Nutrition Now.
Please note: Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always read the product label before use. If you are pregnant, breastfeeding, taking medication or managing a medical condition, speak to a healthcare professional before using any supplement.