What Pre Workout Is Best For Running?

Running is not only physically demanding but also mentally challenging. As a runner, you know that every ounce of energy and focus matters when striving for your personal best. This is where pre-workout supplements come into play, offering a potential solution to elevate your running performance. But with a plethora of options available, how do you choose the best pre-workout for running that aligns with your unique needs? Let's dive into the world of pre-workout supplementation and unveil the key considerations to ensure you make the right choice.

Key Considerations for Choosing a Pre-Workout for Running

Before delving into the specifics of pre-workout ingredients, it's crucial to understand the distinct energy demands of running. Unlike weightlifting or other forms of exercise, running requires sustained endurance and mental focus over extended periods. A great pre-workout for running should address these needs effectively. The ingredients within a pre-workout supplement play a pivotal role in its performance-enhancing effects. When selecting a pre-workout for running, keep in mind that the blend should provide a balanced approach to energy, endurance, and focus.

Top Ingredients to Look for in a Pre-Workout for Running

Caffeine: Boosting Energy and Focus

Caffeine, a central nervous system stimulant, is a cornerstone ingredient in many pre-workout supplements. It offers a rapid boost in energy and enhances mental alertness. For runners, caffeine can be a game-changer, helping you combat early morning fatigue or powering through an evening run after a long day.

Beta-Alanine: Reducing Fatigue and Improving Endurance

Beta-alanine is known for its ability to increase muscle carnosine levels. This, in turn, helps buffer the build-up of lactic acid during intense exercise, delaying the onset of muscle fatigue. For runners, this means improved endurance and potentially being able to push through that last mile.

Citrulline Malate: Enhancing Blood Flow and Oxygen Delivery

Citrulline malate is a compound that promotes vasodilation, leading to improved blood flow. This enhanced circulation ensures that oxygen and nutrients reach your muscles more efficiently during a run. With better oxygen delivery, you might experience reduced muscle fatigue and improved performance.

BCAAs: Supporting Muscle Preservation During Long Runs

Branched-Chain Amino Acids (BCAAs), including leucine, isoleucine, and valine, are essential for muscle repair and preservation. During long runs, your body may enter a catabolic state, breaking down muscle tissue for energy. BCAAs help counteract this process, promoting muscle integrity and reducing post-run soreness.

Avoiding Common Pitfalls in Pre-Workout Selection

While the hunt for the perfect pre-workout is exciting, there are pitfalls to avoid. One common mistake is overlooking the caffeine content. While caffeine can be beneficial, excessive intake can lead to jitters, restlessness, and an energy crash later on. Additionally, it's crucial to read the label carefully, especially if you have allergies or sensitivities. Some pre-workouts contain common allergens like soy, dairy, or gluten.

Best Pre-Workout Supplements for Runners

Let's take a closer look at three pre-workout options tailored to runners' needs:

1. Naughty Boy Menace Pre Workout 420g £34.99

Naughty Boy Menace Pre Workout is a popular item in the UK and there's good reason why! It's a fully transparent all-round pre-workout that has a wide variety of ingredients all at solid dosages. Designed to cover all areas of a workout, including increased energy and mental focus, as well as enhanced performance.

2. Applied Nutrition ABE Pre Workout 315g £25.00

Applied Nutrition ABE Pre Workout delivers a unique blend of the most vital and researched active ingredients known to help increase physical performance, reduce tiredness & fatigue and provide continual focus throughout your training, maximising your body's potential.

3. Conteh Sports Conviction 375g £34.99

Conteh Sports Conviction pre-workout is now here at the UK and Ireland! Formulated to perfection, with a panel that speaks for itself. Expect a big hit of energy, focus and performance throughout your entire training session, without any crash after! #TrainWithConviction

4. Leviathan Labz Doomsday Pre Workout (30 Servings) £85.00

A premium, high performance pre workout. Leviathan Labz Doomsday Pre Workout is designed to elevate running sessions and improve physical performance. It offers smooth and sustained energy, accompanied by razor-sharp focus without the typical crash or jittery sensations. 

5. RYSE Loaded Pre Workout 30 serv £35.99

Experience the power of science and flavour combined with RYSE Loaded Pre-Workout. Their formula utilises clinical doses of research-backed ingredients to make sure that you are getting the most out of your workouts. Their unique formula produces a surge of pumps, energy and focus in both your run and the gym.

Bonus: Running Tips

Although supplements help get you the most our of your run, its also essential to do so properly. Whether you're new to running or looking to elevate your practice, these essential running tips will help you stride confidently towards your goals.

Choosing the Right Footwear

The foundation of a successful running journey lies in the shoes you wear. Prioritise comfort and fit over aesthetics. Visit a specialised store to get expert advice and find the perfect pair that suits your unique running style and foot shape.

Warming Up and Cooling Down

Before you hit the pavement, engage in dynamic stretches to wake up your muscles and prepare them for the run. After your run, indulge in static stretches to promote flexibility and aid recovery, reducing the risk of post-run muscle soreness.

Tuning into Your Body

Listening to your body is vital. If you encounter discomfort or pain, pause and assess. Pushing through can lead to injuries. Give your body the rest it needs and consult professionals if required to ensure a sustainable running journey.

Mastering Your Form

Efficient running form minimises injury risks and optimises energy consumption. Keep your body relaxed, shoulders relaxed, and arms at a comfortable 90-degree angle. Land softly on your midfoot and allow your knees to flex slightly, aiding shock absorption.

Fuel and Hydrate Wisely

Nutrition and hydration play a pivotal role in your performance. Hydrate before, during, and after runs. Maintain a balanced diet rich in carbohydrates, protein, and healthy fats to support energy levels and recovery.

Value Rest and Recovery

Rest days are not a sign of weakness, but an essential component of success. Your body rejuvenates during rest, preventing fatigue and reducing injury risks. Incorporate adequate rest into your routine.

Conclusion

In the world of running, where every stride counts, choosing the best pre-workout supplement can significantly impact your performance. By understanding your body's needs, considering the right ingredients, and personalising your choices, you can elevate your running experience. Remember, the right pre-workout isn't just about physical gains; it's also about mental preparation and focus. At Nutrition Now, we are official stockists for only the highest quality sports nutrition brands in the UK and Ireland. For a complete shopping experience, check out our pre workout supplements range!

FAQs

1. Can I use the same pre-workout for weightlifting and running? Absolutely! Many pre-workout supplements cater to both cardiovascular and strength training activities. Look for versatile options with a balanced ingredient profile.
2. Is it safe to take a pre-workout on an empty stomach? It's generally safe, but consuming pre-workout with a light snack can minimise potential stomach discomfort. Listen to your body and find what works best for you.
3. How soon before a run should I take my pre-workout? Aim to take your pre-workout 20-30 minutes before your run. This allows the ingredients to kick in, enhancing your energy levels and focus as you
4. What are the best shoes for running on different terrains? The type of shoe you need depends on the terrain. For road running, cushioned shoes with good shock absorption are ideal. Trail running requires shoes with enhanced traction and durability.
5. How can I prevent common running injuries? To prevent injuries, make sure to warm up before your run, maintain proper running form, gradually increase mileage, and include strength and flexibility training in your routine.
6. Is it better to run outdoors or on a treadmill? Both have their advantages. Outdoor running provides varied terrain and fresh air, while treadmills offer controlled conditions and cushioned surfaces. Choose what suits your preferences and goals.