Awesome Defence + ON Creatine 

A perfect stack for those wanting to optimise their health and performance!

Awesome Defence

• High dose daily multi-vitamin 
• Optimise health and performance 
• Minimise nutrient deficiencies 
• Research optimal doses
• Includes vitamin D

Optimum Nutrition Creatine Powder Features

Increase your performance during training with Optimum Nutrition Creatine Powder.

Creatine is proven to increase performance during high intensity training. From the World's No. 1 Sports Nutrition brand, each serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise*. Optimum Nutrition MICRONISED CREATINE POWDER always mixes easily and unlike other Creatine powders, there is no gritty taste or texture.

Optimum Nutrition Creatine Powder Key Benefits

Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.

• Increase performance during high intensity training
• 3.4 g of pure Creatine Monohydrate to increase muscle power
• Mixes easily with no gritty taste

Optimum Nutrition Creatine Powder Recommended Usage

Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake.

Optimum Nutrition Creatine Powder Supplement Facts

INGREDIENTS
See supplement facts table; plus HMPC Vegan Capsule, Silicon Dioxide, Maltodextrin.

ALLERGEN ADVICE
For allergens see ingredients in bold.