GAA Daily Stack (Nutricoach)

GAA Supplement – UK Daily Stack built for Gaelic football, hurling and camogie. If you’re searching for GAA supplement UK and Ireland and want a simple, effective bundle you can use in-season and off-season, this stack covers daily recovery, strength and overall wellness. Perfect if you’re ready to buy GAA supplement essentials in one go.

What’s Included (Original Stack)

GAA Daily Stack (Nutricoach)

Reflex Omega 3 90caps

Pharma Nord Vit-D3 5000iu 30caps

Reflex Creatine Monohydrate 450g

Why This GAA Supplement Stack?

• Creatine Monohydrate (Reflex): The most researched strength/power supplement—ideal for repeated sprints, jumping, and resistance work.
• Omega-3 (Reflex): Daily EPA/DHA supports general wellness; a sensible addition during heavy training blocks.
• Vitamin D3 (Pharma Nord 5000 IU): Useful for those with low sun exposure (typical in UK/Ireland winters). High-strength—see safety notes below.

How to Use

• Creatine Monohydrate: Take 3–5 g daily, any time. Consistency beats timing. (Optional loading: 20 g/day split in 4 doses for 5–7 days, then 3–5 g/day.)
• Omega-3: Take with food, dose as per label. Many athletes use 1–3 capsules/day depending on EPA/DHA per capsule.
• Vitamin D3 5000 IU: High-strength. Follow the product label and seek advice from a healthcare professional, especially if you already take vitamin D or have medical conditions.

When to Take (Match & Training Week)

• Daily: Omega-3 with a main meal; vitamin D3 with food (fat-containing meal helps absorption).
• Creatine: Daily at any time. On match days, you can take it pre or post—what matters is keeping the habit.

Who Is It For?

Adult GAA players who want a simple stack for strength, repeat sprint ability and general wellness support. New to supplementation? Start here, then add carbs/electrolytes or a whey/protein isolate based on your schedule and nutrition targets.

FAQs

Do I need to cycle creatine?
Not required. Many athletes use it continuously; some take a short break in the off-season by preference.

Will creatine cause water bloat?
Creatine increases muscle water content (intracellular), which is normal and performance-positive. Any scale change is usually modest.

Is 5000 IU vitamin D3 safe for me?
It’s a high dose. Suitability depends on your current levels, diet, sun exposure and medical history. Speak with your GP or a qualified practitioner and consider testing.

Safety & Suitability

• Food supplements are not a substitute for a varied diet and healthy lifestyle.
• If you are pregnant, breastfeeding, under medical supervision or on medication, consult a healthcare professional.
• Check product labels for allergens and follow all on-pack directions.

Why Buy This GAA Supplement Stack?

• Simplicity: Three core products that actually move the needle for most players.
• Value: Buying together keeps your routine consistent across the season.
• Focus: Covers the essentials; add sport-specific extras (electrolytes, protein) as needed.

Ready to train harder, recover smarter and compete better? This GAA supplement bundle streamlines your daily routine so you can focus on the pitch.