High-Calorie Shakes Using Beef Protein: 3 Recipes to Try

When it comes to building muscle or gaining healthy weight, getting enough calories and protein into your diet is crucial. But for many gym-goers, eating large quantities of food throughout the day can be a challenge. That’s where high-calorie protein shakes come in—quick to make, easy to digest, and ideal for anyone with high energy demands.

While whey protein is a go-to for many, beef protein is fast becoming a popular alternative. It's dairy-free, easy on the stomach, and packed with essential amino acids to support muscle growth and recovery. At Nutrition Now, you'll find a premium selection of beef protein supplements from leading brands like NXT Nutrition and MuscleMeds, perfect for powering up your shakes.

Here are 3 high-calorie beef protein shake recipes that are perfect for bulking, boosting recovery, or simply increasing your daily protein intake.

1. The Chocolate Peanut Power Shake

Rich, indulgent, and packed with calories—this shake is perfect for post-workout recovery or as a high-protein snack between meals.

Ingredients:

• 2 scoops of NXT Nutrition Beef Protein Isolate

• 1 banana

• 2 tbsp peanut butter

• 300ml full-fat milk (or almond milk)

• 1 tbsp honey

• Handful of ice

Nutritional Kick: This shake delivers over 700 calories and 50g+ of protein. Using NXT's hydrolysed beef isolate ensures rapid digestion, ideal for post-training gains.

2. The Mass Gainer Muscle Shake

If you're serious about size, this is a shake worth adding to your routine. Featuring NXT Beef Protein Isolate, it's built for big appetites and big results.

Ingredients:

• 2 scoops of NXT Beef Protein Isolate

• 1 cup cooked oats

• 1 tbsp almond butter

• 200ml coconut milk

• 1 tbsp cocoa powder

• Dash of cinnamon

Why it works: With slow-digesting carbs from oats and over 50g of protein from beef isolate, this shake supports steady muscle growth and keeps you full for longer.

3. The Fruity Protein Blitz

Looking for something lighter and refreshing? This fruit-forward shake is great for daytime sipping and still packs a serious protein punch.

Ingredients:

• 2 scoops of NXT Beef Protein Isolate (Apple)

• 1 cup mixed frozen berries

• 1 small apple (chopped)

• 200ml water or coconut water

• 1 tbsp ground flaxseed

Why it's great: With flavours like Fruit Punch or Blue Raspberry, Carnivor offers a refreshing take on protein shakes—plus it's sugar-free, fat-free, and packed with pure beef protein.

Bonus Tips for Using Beef Protein

If you're new to beef protein powders, here’s what makes them a great addition to your supplement routine:

• Lactose-Free – Ideal for anyone with dairy sensitivities.

• Fast Digesting – Hydrolysed beef protein isolates like those from NXT Nutrition support rapid muscle repair.

• High in Collagen & Amino Acids – Promotes joint health and recovery.

You can also explore unique flavours to keep your shake routine fresh and enjoyable.

Fuel Up with Beef Protein from Nutrition Now

No matter your goal—whether it's muscle gain, recovery, or simply meeting your protein targets—beef protein shakes offer a powerful and convenient solution. And with so many flavour and brand options available, there’s never been a better time to try something new.

Explore the full Beef Protein collection at Nutrition Now, with fast UK and Ireland delivery and top-quality products from trusted brands like NXT, MuscleMeds, Mutant, and more.