How to Drink Protein Powder: The Complete Guide

If you’re new to supplements, figuring out how to drink protein powder can be a little confusing. Should you take it before or after a workout? Mix it with milk or water? And how much do you actually need?

Whether your goal is to build lean muscle, support recovery, or simply increase your daily protein intake, this guide will walk you through everything you need to know about using protein powder effectively.

You can explore a full range of quality options from leading brands like NXT, Naughty Boy, and Per4m at Nutrition Now.

Why Drink Protein Powder?

Protein is essential for muscle growth, repair, and overall health. Drinking protein powder makes it easy to meet your daily requirements — especially if you train regularly or struggle to get enough protein from food alone.

A protein shake delivers a fast, convenient, and delicious way to give your muscles the nutrients they need to recover and grow stronger.

When to Drink Protein Powder

The best time to take your protein shake depends on your fitness goals and routine:

• After your workout: This is the most popular time, as your muscles are primed to absorb nutrients and start repairing.

• Before training: Drinking a shake 30–60 minutes before exercise provides amino acids to prevent muscle breakdown.

• Between meals: Helps maintain protein intake throughout the day and supports muscle recovery.

• Before bed: A slow-digesting protein (like casein or beef isolate) supports recovery while you sleep.

If you’re just starting out, a single serving after your workout is a great place to begin.

How to Mix Protein Powder

1. Add your liquid first — water, milk, or a milk alternative (around 200–300ml).

2. Add one scoop of protein powder (usually 25–30g).

3. Shake or blend well for 20–30 seconds until smooth.

For a lighter shake, stick with water. For a creamier, more filling shake, mix with milk.

You can also add fruit, oats, or peanut butter to make a high-protein smoothie if you’re looking for a quick meal replacement.

Choosing the Right Protein Powder

Different types of protein powder suit different goals and preferences.

Whey protein: The most popular option for fast muscle recovery. The NXT Pure Whey Deluxe 2.1kg is a great choice — high in protein, low in sugar, and perfect for post-workout shakes.

Beef protein isolate: A fantastic dairy-free alternative. The NXT Beef Protein Isolate Samples Mixed Box of 20 lets you try multiple flavours before committing to a full-size tub.

Blended proteins: Offer a combination of fast- and slow-digesting sources for sustained muscle repair. The Per4m Whey Protein 2.01kg with FREE Naughty Boy Creatine is ideal for all-round performance and recovery support.

For more options, visit Nutrition Now’s protein collection to find the perfect fit for your training routine.

Tips for Getting the Most Out of Your Protein Shake

• Stay consistent: Daily use helps support recovery and long-term results.

• Combine with balanced meals: Protein shakes should complement, not replace, nutritious food.

• Stay hydrated: Protein metabolism requires plenty of water, especially if you’re training intensely.

• Experiment with timing: Try different times of day to see what works best for your energy and recovery.

Final Thoughts

Knowing how to drink protein powder properly can make a big difference to your fitness results. Whether you’re mixing up a post-workout shake or using it as a daily supplement, consistency and quality are key.

At Nutrition Now, you’ll find a wide selection of premium protein powders from trusted brands like NXT, Per4m, and Naughty Boy — all designed to help you perform, recover, and look your best.