Top Pre-Workouts for Beginners: What to Try if You're Just Getting Started
Starting a new gym routine can be exciting—but also a bit overwhelming, especially when it comes to supplements. With shelves stacked full of high-stim formulas and complex ingredients, it’s easy to feel lost. If you're just getting started on your fitness journey and want to boost your energy and focus in the gym, a beginner-friendly pre-workout can give you the edge you need—without going overboard.
At Nutrition Now, you'll find a wide range of pre-workout supplements tailored to different training goals and experience levels. Whether you're easing into weight training or simply looking for an energy lift before cardio or circuit training, these beginner-approved picks are a great place to start.
Why Use a Pre-Workout?
A pre-workout is designed to help you get the most out of your training by boosting energy, mental focus, and sometimes endurance. For beginners, the key is finding a formula that supports your workouts without being too intense or loaded with unnecessary stimulants.
Let’s take a look at some of the best pre-workouts for beginners available now from Nutrition Now’s pre-workout range.
1. Per4m Pre-Workout (30 Servings)
A solid all-rounder, Per4m Pre-Workout is ideal for beginners thanks to its balanced blend of caffeine, beta-alanine, and citrulline malate. It’s not overpowering but still gives you the extra push needed to power through your session.
Per4m also wins on flavour and mixability, making it an easy daily go-to if you’re training 3–4 times a week.
2. Naughty Boy Menace Pre-Workout
Don’t be fooled by the name—Naughty Boy Menace offers a well-formulated dose of clean energy and focus-enhancing ingredients. It’s beginner-friendly because it gives you stimulated focus without jitteriness, perfect for early-morning workouts or long days when motivation is running low.
It also comes in a variety of flavours, which makes sticking to your supplement routine easier and more enjoyable.
3. NXT Nutrition TNT Pre-Workout Nuclear Shots
If convenience is your top priority, NXT Nutrition TNT Nuclear Shots are the perfect grab-and-go option. Each 60ml shot delivers a controlled dose of caffeine and niacin, ideal for quick energy before a session.
Because they’re pre-measured and portable, they’re great for beginners who don’t want the hassle of powders and scoops just yet.
4. Applied Nutrition ABE (All Black Everything)
ABE by Applied Nutrition is a well-known UK favourite and a fantastic entry-level pre-workout. It combines a moderate level of caffeine, creatine, and beta-alanine to support power and endurance without overdoing the stimulants.
As one of the best-selling pre-workouts in the UK, it’s a safe, reliable choice if you're starting out and want something trusted by thousands of gym-goers.
5. Reflex Nutrition Creatine Monohydrate
While not a traditional pre-workout, Reflex Nutrition Creatine Monohydrate is a smart addition to your stack from day one. Creatine helps improve strength, power output and muscle recovery—great for beginners looking to build muscle and improve performance over time.
Take it pre- or post-workout daily for best results. It’s flavourless, easy to mix, and highly effective even in low doses.
Final Thoughts: Start Simple, Stay Consistent
When choosing your first pre-workout, start with a moderate formula and see how your body responds. You don’t need the strongest product on the market—what matters is consistency and finding something that helps you feel more focused and energised when you train.
Every product mentioned here is available at Nutrition Now, where you’ll find expert-picked supplements from top UK and international brands—all delivered fast to your door across the UK and Ireland.
Ready to take your workouts up a notch? Explore the full Pre-Workout Collection here and get started on the right foot.