Optimum Nutrition Creatine Powder Description
Increase your performance during training with Optimum Nutrition Creatine Powder.
Creatine is proven to increase performance during high-intensity training. Each serving supplies 3.4g of creatine monohydrate to support muscle power in successive bursts of short-term, high-intensity, repeated exercise.
Optimum Nutrition Micronised Creatine Powder mixes easily with no gritty taste or texture.
Optimum Nutrition Creatine Powder Key Benefits
Creatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.
- Supports performance during high-intensity training
- 3.4g creatine monohydrate per serving (3.0g creatine)
- Mixes easily with no gritty taste
When to Use Optimum Nutrition Creatine Powder
- Pre-workout: Mix one rounded teaspoon with water, juice, or your preferred beverage.
- Post-workout: Take after training to help maintain elevated muscle creatine stores.
- Daily use: Consistent daily intake supports best results.
Why Choose Optimum Nutrition Creatine Powder?
Micronised creatine monohydrate is a widely used supplement to support strength and performance.
*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
Optimum Nutrition Creatine Powder Recommended Usage
Mix 1 rounded teaspoon with water or juice. You can also add it to your pre- or post-workout protein shake.
Optimum Nutrition Creatine Powder Supplement Facts
| Typical Values | Per 3.4g |
|---|---|
| Creatine Monohydrate | 3.4g |
| Creatine | 3.0g |
Optimum Nutrition Creatine Powder FAQ
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How much creatine should I take per day?
Many people use 3g to 5g daily. This product provides 3.4g creatine monohydrate per serving.
Do I need a loading phase?
Loading is optional and not required. Consistent daily intake is enough for most users.
When is the best time to take creatine?
You can take it any time of day. Many prefer post-workout or with a meal. Consistency matters most.
Can I mix it with protein shakes?
Yes. It can be mixed into water, juice, or added to protein and weight gainer shakes.
Will creatine cause water retention?
Creatine can increase water content within muscle cells, which may slightly increase scale weight for some people.
Does it have a gritty texture?
This is micronised and designed to mix smoothly, reducing gritty taste compared to some creatine powders.
