Optimum Nutrition Gold Standard Advanced Pre Workout Description
Optimum Nutrition brings you Gold Standard Advanced Pre Workout, designed to intensify energy and focus with a high-dosed blend including 6g L-citrulline, 3.2g beta-alanine, and 200mg caffeine from natural sources.
*Vitamins B6, B12, niacin and pantothenic acid contribute to normal energy-yielding metabolism. Caffeine contributes to increased alertness and improved concentration.
Optimum Nutrition Gold Standard Advanced Pre Workout Key Benefits
- Gold Standard Pre Workout Advanced
- Supports energy and focus
- 6g L-citrulline, 3.2g beta-alanine and 200mg caffeine per serving
Optimum Nutrition Gold Standard Advanced Pre Workout Recommended Use
Mix 21g (about 3 level scoops) in 400ml of cold water. Recommended consumption is 1 serving per day. Take 15 to 45 minutes before your workout or activity.
Optimum Nutrition Gold Standard Advanced Pre Workout Nutritional Information
| Nutritional Information | Per 21g serving |
|---|---|
| Niacin | 4mg (25% RI) |
| Vitamin B6 | 0.31mg (22% RI) |
| Vitamin B12 | 0.59mcg (24% RI) |
| Pantothenic acid | 1mg (17% RI) |
| Citrulline | 6g |
| Beta-alanine | 3.2g |
| L-leucine | 3g |
| N-acetyl L-carnitine | 1g |
| N-acetyl L-tyrosine | 1g |
| PerforMelon | 500mg |
| Caffeine | 200mg |
| L-theanine | 100mg |
| Grape seed extract | 50mg |
| Piperine | 5mg |
Optimum Nutrition Gold Standard Advanced Pre Workout FAQ
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How much caffeine is in a serving?
Each serving provides 200mg caffeine. Avoid combining with other stimulants.
When should I take it?
Take it 15 to 45 minutes before training.
What causes the tingling feeling?
Beta-alanine can cause a harmless tingling sensation for some people.
Is it suitable for late-night workouts?
It depends on your caffeine tolerance. If caffeine impacts your sleep, avoid taking it late in the day.
Do I need 3 scoops?
If you are sensitive to caffeine, start with a smaller amount to assess tolerance.
