Optimum Nutrition Gold Standard 100% Casein Protein Description
Optimum Nutrition Gold Standard 100% Casein is a slow-digesting protein designed to support muscle repair and recovery, especially overnight. Each serving provides 24g protein to help deliver a prolonged supply of amino acids while you rest.
Casein is commonly enjoyed in the evening. Suitable for vegetarians.
Optimum Nutrition Gold Standard 100% Casein Protein Key Benefits
- 24g micellar casein per serving
- Slowly digested protein for longer-lasting coverage
- Protein supports muscle growth and maintenance
- Ideal before bed or between meals
Optimum Nutrition Gold Standard 100% Casein Protein Serving Information
Serving size: About 1 scoop (34g) Servings per container: 26 (example: 2lbs tub)
Optimum Nutrition Gold Standard 100% Casein Protein Nutrition Information
Example values per serving
- Calories: 120
- Total fat: 1g
- Saturated fat: 0.5g
- Carbohydrate: 4g
- Total sugars: 1g (0g added sugars)
- Protein: 24g
- Sodium: 250mg
Optimum Nutrition Gold Standard 100% Casein Protein Ingredients
Example: Chocolate Peanut Butter flavour
Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavour, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen).
Allergens
Contains: milk and soy.
Directions
Add 1 rounded scoop (32g) to 300ml of cold water and blend, shake, or stir until fully dissolved. Adjust taste by using more or less liquid.
Optimum Nutrition Gold Standard 100% Casein Protein Suggested Use
Consume daily protein across several meals. Use casein before bed and between meals when supplementing protein is desired.
Warnings
Not for use by those under 18, pregnant or breast-feeding women, or those with pre-existing medical conditions or taking medication. Keep out of reach of children. Store in a cool, dry place.
Optimum Nutrition Gold Standard 100% Casein Protein FAQ
Read More
When should I take casein protein?
Casein is commonly taken before bed because it digests slowly and provides a steadier amino acid release overnight.
Is casein better than whey?
They serve different purposes. Whey is faster-digesting and popular post-workout, while casein is slower and often used at night or between meals.
How do I mix it for the best texture?
Use cold water or milk and shake well. For a thicker shake, use less liquid.
Does it contain allergens?
Yes. It contains milk and soy.
Can vegetarians use it?
Yes, it is suitable for vegetarians.
