Optimum Nutrition Gold Standard Whey Protein Description

Optimum Nutrition’s Gold Standard 100% Whey Protein is the world’s best-selling whey protein*.

It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1 g of fat, 1.2 g of sugars, and with 1.6 g of carbs (Vanilla ice cream flavour).

Ready to mix whey protein powder with sweeteners. Nutritional values will vary per flavour.

Optimum Nutrition Gold Standard Whey Protein Key Benefits

• 24 g of whey protein with low levels of sugar and fat and less than 120 calories
• 5.5 g of naturally occurring BCAA in each serving
• Available in a range of different serving sizes and flavours
• Infomed-choice certified product

Optimum Nutrition Gold Standard Whey Protein Recommended Use

Gold Standard 100% Whey Protein is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix one rounded scoop (29.4 g) in 180-240 ml of cold water (Vanilla ice cream flavour).

Optimum Nutrition Gold Standard Whey Protein Ingredients

BASED ON CHOCOLATE FLAVOUR

WHEY Protein Blend (93%) [MILK] (WHEY Protein Isolate, WHEY Protein Concentrate, Hydrolysed WHEY Protein Isolate, Emulsifier: SOY Lecithin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K).

For Allergens - See Ingredients in bold.

Optimum Nutrition Gold Standard Whey Protein Nutritional Information

BASED ON CHOCOLATE FLAVOUR

ON Whey Protein Ingredients – Explained

Looking for the ON whey protein ingredients list? Gold Standard 100% Whey combines whey protein isolate (fast, high-purity), whey protein concentrate (great taste and texture), and hydrolysed whey isolate (pre-digested for rapid uptake). The blend is instantised with soy lecithin for easy mixing. Flavour-specific additions include cocoa (for chocolate flavours), thickeners for a creamy texture, and non-sugar sweeteners. If you’re comparing gold standard whey protein ingredients across flavours, always check the label as minor differences occur.

Optimum Nutrition Gold Standard Whey – Nutrition Facts & Calories

If you’re here for whey protein calories per 100g, the chocolate flavour shows 374 kcal per 100 g (and 116 kcal per ~31 g serving) in the table above. Values vary slightly by flavour, but this gives a reliable benchmark when tracking macros for Optimum Nutrition whey protein.

How to Mix & When to Take

• Post-workout: 1 rounded scoop with cold water for rapid absorption.
• Any time: Add to oats, yoghurt, or smoothies for a convenient protein top-up.
• Texture tips: For creamier shakes, use milk or milk alternatives; for lower calories, stick with water.

FAQ: Gold Standard Whey Protein

Is this the same as “Optimum Nutrition Gold Standard Whey” I see online?
Yes—this is ON’s flagship Optimum Nutrition Gold Standard formula widely known as Gold Standard Whey Protein.

Where can I find the Optimum Nutrition whey protein ingredients?
The full Optimum Nutrition whey protein ingredients are listed above (based on chocolate flavour). Check your flavour for exact details.

What are the Optimum Nutrition Gold Standard Whey nutrition facts?
See the table for per-100 g and per-serving values. If you track Optimum Nutrition Gold Standard Whey nutrition facts.

Isolate vs concentrate—what’s the difference?
Isolate is typically higher in protein with fewer carbs/fat; concentrate supports flavour and texture. ON blends them, plus hydrolysed isolate, for performance and taste.

Who Is It For?

Anyone needing a high-quality shake with trusted macros—strength athletes, endurance athletes, team-sport players, and busy professionals who want the consistency of Optimum Nutrition whey protein day to day.