Optimum Nutrition Gold Standard Whey Protein Description
Optimum Nutrition Gold Standard 100% Whey delivers 24g of whey protein per serving to support muscle growth and recovery. Each serving also contains 5.5g of naturally occurring BCAAs.
Ready to mix whey protein powder with sweeteners. Nutritional values vary by flavour.
Optimum Nutrition Gold Standard Whey Protein Key Benefits
- 24g whey protein per serving with low sugar and low fat (values vary by flavour)
- 5.5g naturally occurring BCAAs per serving
- Available in multiple flavours and sizes
- Informed-Choice certified product (check your tub for confirmation)
Optimum Nutrition Gold Standard Whey Protein Recommended Use
Enjoy first thing in the morning and/or in the 30 minutes just before or immediately after training. Mix 1 rounded scoop (29.4g) with 180-240ml of cold water (example: Vanilla Ice Cream flavour).
Optimum Nutrition Gold Standard Whey Protein Ingredients
Based on Chocolate flavour
WHEY Protein Blend (93%) [MILK] (WHEY Protein Isolate, WHEY Protein Concentrate, Hydrolysed WHEY Protein Isolate, Emulsifier: SOY Lecithin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K).
Allergens: See ingredients in bold. Flavour formulas vary.
Optimum Nutrition Gold Standard Whey Protein Nutritional Information
Based on Chocolate flavour
| Per | 100g / 31g |
| Energy | 374kcal / 116kcal |
| Energy | 1565kJ / 485kJ |
| Fat | 4.7g / 1.4g |
| of which saturates | 1.7g / 0.5g |
| Carbohydrates | 4.3g / 1.3g |
| of which sugars | 2.3g / 0.7g |
| Fibre | 2.3g / 0.7g |
| Protein | 77g / 24g |
| Salt | 0.34g / 0.11g |
How to Mix and When to Take
- Post-workout: 1 scoop with cold water.
- Any time: Add to oats, yoghurt, or smoothies.
- Texture tips: Use milk or milk alternatives for a creamier shake, or water for fewer calories.
Optimum Nutrition Gold Standard Whey Protein FAQ
Read More
Is this whey isolate or whey concentrate?
It uses a blend of whey protein isolate, whey protein concentrate, and hydrolysed whey isolate (based on chocolate flavour). Ingredients can vary by flavour.
How much protein is in one serving?
This product provides 24g protein per serving (varies slightly by flavour).
Is it suitable post-workout?
Yes. Many people use it immediately after training to support recovery.
Does it contain lactose?
As a milk-derived protein, it may contain lactose. If you are sensitive, check your chosen flavour label.
What are the allergens?
Contains milk and soy (lecithin). Always check your flavour for the most accurate allergen info.
How should I mix it?
Mix 1 scoop with 180-240ml cold water for a lighter shake, or use milk for a creamier texture.
