Optimum Nutrition Gold Standard 100% Casein Protein - 2lbs

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Optimum Nutrition Gold Standard 100% Casein Protein is a slow digesting protein that supports muscle growth and repair while you sleep. Each serving is packed with 24g of protein which provides a prolonged supply of amino acids overnight. SUPPORT MUSCLE GROWTH AND REPAIR OVERNIGHT. From runners to rugby players and tennis players to triathletes, whenever any type of athlete trains or competes their muscles need preparing and repairing to put them in the best shape next time out.

Casein is best enjoyed in the evening.Enjoy before bed to support muscle growth while you rest. Suitable for vegetarians.

24 grams of Pure Micellar Casein with 0.5 g of fat and no added sugars
Slowly digested casein for round the clock protein coverage
Protein Supports Muscle Growth and Maintenance
Enjoy before bed to support muscle growth while you rest

2 Lbs.	Chocolate Peanut Butter
Serving Size About 1 Scoop (34g)
Servings Per Container26

Amount Per Serving
Calories	120


	% Daily Value *
Total Fat	1 g	1%
Saturated Fat	.5 g	3%
Cholesterol	15 mg	5%
Sodium	250 mg	11%
Total Carbohydrate	4 g	1%
Dietary Fiber	1 g	4%
Total Sugars	1 g
Includes 0g Added Sugars		0%
Protein	24 g	48%



Calcium	540 mg	40%
Iron	1.1 mg	6%
Potassium	200 mg	4%


Not a significant source of trans fat and vitamin D.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients:
Micellar Casein, Cocoa Powder (Processed with Alkali), Natural and Artificial Flavor, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Lecithin, Acesulfame Potassium, Sucralose, Protease (Aminogen®).
CONTAINS: MILK AND SOY.

Directions For ON Gold Standard 100% Casein Protein

Gold Standard 100% Casein™ is instantised for easy mixing. Simply add 1 rounded scoop (32 g) to 300 ml (10 oz) of cold water and blend, shake or stir until powder is completely dissolved. TIP: You can adjust flavour by using more or less water.

BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.

SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.

STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful muscle building food supplement.

SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

Optimum Nutrition Gold Standard 100% Casein Protein Suggested Use

Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using Gold Standard 100% Casein™ with proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when supplementing your protein is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a good source of amino acids.

Warnings: Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast-feeding. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.

Ready to Mix Casein Protein Powder with Sweeteners

4 Waterside, Citywest Business Campus, Dublin 24, Ireland

MADE IN THE EU

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