Applied Nutrition Creatine Monohydrate Features
Applied Nutrition Creatine Monohydrate is a creatine formula designed to support high-intensity physical performance.
Creatine Monohydrate is suitable for anyone taking part in prolonged or high-intensity exercise and looking to improve physical performance. Applied Nutrition's Creatine provides a high-quality creatine monohydrate option that mixes easily into your routine.
Studies report that increasing creatine levels can help delay the onset of fatigue, increase energy metabolism in muscle cells, and enhance the body's overall training capability.
Applied Nutrition Creatine Monohydrate Key Benefits
- Creatine Monohydrate increases physical performance in successive bursts of short-term, high-intensity exercise
- Mixes easily with shakes or smoothies
- Tested for athletes
- Suitable for vegans and vegetarians
- Halal certified product
Applied Nutrition Creatine Monohydrate Serving Information
Serving size: 1 scoop (5g) Servings per container: 50
Creatine Monohydrate: 4250mg per serving
Mix 1 scoop (5g) with 200ml of water, stir and consume. Use 1 to 2 times daily preferably with breakfast or after exercise.
Scoops are estimated only. Weighing scales are recommended.
Applied Nutrition Creatine Monohydrate Ingredients
Creatine Monohydrate, Acid (Citric Acid, Malic Acid), Natural Flavouring, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide), Colour (Beetroot Red).
Allergens
Made in a facility that handles milk, soy, eggs, gluten, and products thereof.
Applied Nutrition Creatine Monohydrate FAQ
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How much creatine should I take per day?
Many people use 3g to 5g daily. This product provides 5g per scoop, and the beneficial effect for performance is commonly associated with a daily intake of 3g or more.
When should I take creatine?
You can take creatine any time of day. Many prefer taking it after training or with breakfast on rest days. Consistency matters most.
Do I need a loading phase?
Loading is optional and not required. A consistent daily serving is enough for most users.
Can I mix it with protein shakes?
Yes. You can mix creatine with water, shakes, smoothies, or juice to fit your routine.
Is it suitable for vegans?
Yes, it is listed as suitable for vegans and vegetarians.
Does it contain allergens?
No allergens are listed in the ingredients, but it is made in a facility that handles common allergens such as milk, soy, eggs and gluten.
