
Optimum Nutrition Serious Mass 5.45kg
Optimum Nutrition Serious Mass 5kg Description
Serious Mass is a high-calorie weight gain formula designed to help individuals increase their daily caloric intake, supporting their training and nutrition goals. Each serving provides 1,250 calories, 50 grams of protein, over 250 grams of carbohydrates, and 3 grams of added creatine to enhance performance.
Optimum Nutrition Serious Mass 5kg Key Benefits
- Supports muscle building and weight gaining
- More than 1260 kcal per serving to help boost your calorie intake
- 50 g protein per serving to help build and maintain muscle
- More than 250 g carbohydrates per serving to help support muscle Recovery
Optimum Nutrition Serious Mass 5kg Recommended usage
Add two heapings scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 30-45 seconds.
Support Weight Gains With Serious Mass™ 5kg
Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. SERIOUS MASS™ is the ultimate in weight gain formulas. With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle recovery , and now with 3 g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain. It is time to stop thinking small and get serious – SERIOUS MASS™
When to Use Optimum Nutrition Serious Mass :
- Post-Workout: Consume within 30 minutes after exercise to support muscle recovery and replenish energy stores.
- Between Meals: Use as a high-calorie snack to maintain a positive energy balance and support continuous muscle growth.
- Before Bed: Take before sleep to provide a steady supply of nutrients during the overnight fasting period.
Why Choose Optimum Nutrition Serious Mass?
Serious Mass is ideal for individuals with a high metabolism, a weaker appetite, or those leading an on-the-go lifestyle who find it challenging to consume sufficient calories through whole foods alone. Available in a range of great-tasting flavors, it provides a convenient and effective solution to support your weight gain and muscle-building goals.
*Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This benefit is observed with an intake of total carbohydrates at 4 g per kg body weight, at doses, within the first 4-6 hours.
*Protein contributes to growth and maintenance of muscle mass with regular weights resistance training.
Optimum Nutrition Serious Mass Nutritional Information
Based on Strawberry flavourNutrient | Per 100 g | 2 scoops (335 g) |
---|---|---|
Energy | 1573 kJ/376 kcal | 5269 kJ/1259 kcal |
Fat | 1,8 g | 6,2 g |
of which saturates | 1,0 g | 3,4 g |
Carbohydrate | 75 g | 250 g |
of which sugars | 3,7 g | 12 g |
Fibre | - g | - g |
Protein | 15 g | 50 g |
Salt | 0,56 g | 1,88 g |
Nutrient | 100 g | 2 scoops (335 g) |
---|---|---|
Vitamin A | 198 µg (25%)* | 664 µg (83%)* |
Vitamin D | 1,2 µg (25%)* | 4,2 µg (83%)* |
Vitamin E | 2,7 mg (22%)* | 9,0 mg (75%)* |
Vitamin K | 22 µg (30%)* | 75 µg (100%)* |
Vitamin C | 19 mg (24%)* | 63 mg (79%)* |
Thiamin | 0,27 mg (24%)* | 0,90 mg (81%)* |
Riboflavin | 0,34 mg (24%)* | 1,1 mg (81%)* |
Niacin | 4,0 mg (25%)* | 13 mg (83%)* |
Vitamin B6 | 0,34 mg (24%)* | 1,1 mg (81%)* |
Folic acid | 44,6 µg (22%)* | 149 µg (75%)* |
Vitamin B12 | 0,56 µg (22%)* | 1,9 µg (75%)* |
Biotin | 12 µg (24%)* | 39 µg (79%)* |
Pantothenic acid | 1,3 mg (22%)* | 4,5 mg (75%)* |
Calcium | 227 mg (28%)* | 760 mg (77%)* |
Phosphorus | 158 mg (23%)* | 530 mg (76%)* |
Magnesium | 84,1 mg (22%)* | 282 mg (75%)* |
Iron | 4,2 mg (30%)* | 14 mg (100%)* |
Zinc | 3,0 mg (30%)* | 10 mg (100%)* |
Copper | 0,30 mg (30%)* | 1,0 mg (101%)* |
Manganese | 0,60 mg (30%)* | 2,0 mg (100%)* |
Fluoride | 0,87 mg (25%)* | 2,9 mg (84%)* |
Selenium | 16 µg (30%)* | 55 µg (100%)* |
Chromium | 10 µg (25%)* | 33 µg (84%)* |
Molybdenum | 12 µg (25%)* | 42 µg (84%)* |
Iodine | 44,7 µg (30%)* | 150 µg (100%)* |
Creatine | 0,9 g | 3,0 g |
*Reference intake
Ingredients
corn maltodextrin, whey protein concentrate (milk), emulsifier (lecithins (contains soy)), flavourings, creatine monohydrate, milk mineral complex, beetroot concentrate, salt, minerals (magnesium, iron, zinc, manganese, fluoride, selenium, iodine (from kelp), copper, molybdenum, chromium), vitamins (vitamin C, vitamin E, vitamin B3, vitamin A, pantothenic acid (vit. B5), D-biotin, vitamin B12, folic acid, vitamin D, vitamin B6, vitamin B1, vitamin K, vitamin B2), stabilisers (cellulose gum, guar gum, carrageenan), sweetener (sucralose)
Allergy advice
For allergens, see ingredients in bold. May contain traces of gluten, egg, nuts and peanuts
Warning
This food supplement is not suitable for children younger than 18 years old.
Storage advice
After opening close tightly. Store in a cool and dark place. For batch code/best before end: see packaging.
Additional information
This product should be used as part of a varied and balanced diet and a healthy lifestyle.
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