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What are the best elbow sleeves for lifting and should I use them?
There's a lot of gear involved in lifting - shoes, belts, knee wraps, and elbow sleeves. Elbow sleeves are relatively new to the scene, but they're growing in popularity. So, should you be using them? What are the best elbow sleeves for lifting? In this blog post, we'll take a look at the best elbow sleeves for lifting and talk about why you might want to start using them. Read on to find out.
What are elbow sleeves?
Elbow sleeves are a type of compression garment that is worn around the elbow. They are often used by weightlifters and other athletes to help reduce pain and inflammation in the elbow joint. Elbow sleeves can also be used to provide support for the elbow joint during activity, and they may help to improve blood circulation. While elbow sleeves are not required for most activities, they can be a helpful tool for those who experience elbow pain or who want to provide extra support for their elbow joint.
The pros and cons of sleeves while lifting
The benefits of elbow sleeves include added support and stability for the elbow joint, as well as protection from scrapes and bruises. They can help to reduce pain and inflammation. However, elbow sleeves can also have some drawbacks. If your elbow sleeves aren’t correctly sized, they can be constricting and uncomfortable and can cause the elbow to sweat more than usual. This could lead to further discomfort such as rashes. In addition, elbow sleeves can make it difficult to grip weights or other objects tightly. Overall, elbow sleeves offer great advantage in lifting, but it is important to ensure your sleeves are good quality and fit correctly.
What is the best brand of elbow sleeve for lifting?
When it comes to elbow sleeves, there is no better option than SBD. These sleeves are designed specifically for lifting, and they provide maximal support and compression for the joint while ensuring the elbow is free to move. They are made from a high grade neoprene that is built to last with a reinforced seam to maximise longevity, meaning you won't have to replace them anytime soon. In addition, the SBD elbow sleeves come in a variety of sizes so you can find the perfect fit for your arms. And if you're looking for a little extra support, they also offer a padding option that will give your elbows even more protection. if you're serious about lifting, we couldn’t recommend the SBD elbow sleeves more.
How do I choose my size?
As we’ve mentioned, if you’re considering investing in a pair of elbow sleeves, it’s important to make sure you chose the right size. Luckily, SBD have a handy size guide to ensure you get the perfect fit! To get your measurements, measure your forearm and lower bicep with your arm locked and muscles relaxed. Then you can use the handy guide below to discover your correct size!
Our Favourite SBD Elbow Sleeves
Read to purchase your first set of elbow sleeves? Here are our top picks!
SBD Elbow Sleeves (Pair) - £45.00
SBD Elbow Sleeves in Limited Edition Red - £49.99
SBD Defy Elbow Sleeves - £49.99
View the full range of Elbow Sleeves available to purchase on the Nutrition Now Site.