The store will not work correctly when cookies are disabled.
We use cookies to make your experience better. We and our advertising partners collect data and use cookies for ad personalization and measurement.To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies.Learn how we collect and use data Learn more.
Creatine Monohydrate is a highly effective dietary supplement that has been proven to enhance physical performance and increase muscle mass
Key Benefits
Increases physical performance during short-term, high-intensity exercise
Increased muscle strength and recovery
Increased muscle mass when combined with resistance training
Aids the body's natural stores of creatine
100% Creatine Monohydrate. May contain traces of gluten, egg and/or milk
If you’re looking to holistically enhance your physical performance, look no further. Creatine is one of the most highly researched sport supplements, growing in popularity due to its broad benefits:
Increased muscle strength: Creatine is stored in the muscles and is used during exercise to provide energy. By supplementing with creatine, you can increase the amount of energy available to your muscles, which can lead to more explosive movements and greater strength gains (1,2).
Increased muscle mass: Creatine can help athletes to train more effectively and stimulate greater muscle growth. This is especially true when combined with resistance training, as the increased energy provided by creatine can help you to lift heavier weights and perform more reps.(3,6).
Faster recovery: By reducing muscle damage and inflammation, creatine can help you bounce back more quickly from tough workouts and get back to training sooner. (4,7).
Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80g to 130g of creatine, digesting or excreting one to two percent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement.
As always with Reflex Nutrition products, we don’t cut corners and have found the next best thing to Creapure Creatine that is extremely high quality and manufactured with care. If you are only looking to shop Creapure you can find that here: Creapure Creatine Powder