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Can You and Should Use Wrist Wraps For Deadlifts | Lifting FAQs
Wrist wraps are an amazing accessory to bring to the gym but can and should you use them for deadlifts? Read more on our blog on why you should!
Whether you take you exercises seriously and are thinking if wrist wraps are worth it then we've got you covered! Many gym enthusiasts believe that owning a pair of wrist wraps is essential - and there's good reasons why!
Can You Use Wrist Wraps For Deadlifts?
If you think about the area of your body you utilise the most for lifting, the areas that come to mind would be the likes of shoulders, legs and lower back but most people forget that your and wrists are just as essential in every workout.
Simply put, you can and should use wirst wraps especially when heavy loads are involved. Your wrists need to be flexible to be able to maintain and follow through all of the series of and movements needed to support heavy weights. And a wrist wrap's purpose is to support the wrist during these movements - even more so in pressing, overhead lifts and deadlifts.
What Are The Benefits of Wrist Wraps?
Wrist wraps are definitely helpful for gym goers but some core benefits to these accessories are:
- Stabilise the wrist joint rapidly.
- Are simple to use.
- Allow you to test your wrist and forearm strength beyond their natural limits.
- Make the weights seem lighter in the hand
- Relatively low-cost
- May be used for a variety of workouts
- Depending on the brand - these can last for up to 5 years
Why You Should Use Wrist Wraps for Deadlifts?
We have 3 reasons why you should use wrist wraps for deadlifts.
They Help With Joint Stability
When lifting weights, your wrists can be placed in a large amount of stress. In deadlifts you will need to hold a barbell in your hand and any movement whether forward, to the side will put extra stress at the joint level.
When you wear wrist wraps, you establish a level of wrist stability, making any wrist movement considerably more difficult.
They Help You Push Further
With any exercise, you will strain your muscles to their limit. Wearing wrist wraps may help keep your smaller muscle groups from being fatigued as quickly
When the stabilizing muscle units tire, other muscle groups must work harder to fill the void. As a result, if you can maintain your wrist stable for a more extended period of time throughout the set, you will most likely be able to add a couple of reps.
They Can Help With Injury Recovery
Wrist wraps can potentially allow you to return to lifting more quickly after an injury. If you already have a wrist injury then wrist bandages may help you return to lifting more quickly.
On the other hand, wrist wraps may assist individuals in lifting weights despite suffering wrist pain or discomfort. This is due that discomfort is often induced by bending or flexing the wrist, and wraps may provide the stiffness required to maintain the joint neutral.
Consider Wrist Straps Over Wrist Wraps For Deadlifts
If you're going for maximising your deadlift potential the you should consider owning a pair of dedicated wrist straps.
Wrist straps and wrist wraps serve different purposes but in general wrist straps aid the user more for pulling movements. Wrist straps are worn around the wrists and are used to help grip the barbell during heavy deadlifts. This is because the straps wrap around the bar and the excess fabric is then pulled tight, allowing the lifter to grip the bar more securely.
Wrist Wraps To Get For Deadlifts
Now that we have established that wrist wraps are a useful accessory to have for deadlifts and in general strength training. Here are our favourite choices!
SBD Flexible Wrist Wraps £29.99
Designed specifically for wrist support and pressing movements. Featuring a heavy duty thumb loop alongside industrial fastening to ensure longevity and security.
SBD Stiff Wrist Wraps £29.99
SBD Stiff wrist wraps are a harsher wrap designed to immobilise the wrist for maximal pressing movements.
SBD Endure Wrist Wraps £32.99
A limited edition SBD wrist wraps - this design is specifically made so that you can exert your max performance with reduced risk of wrist injury.
SBD Defy Wrist Wraps £32.99
SBD Defy Wrist Wraps are the latest limited edition wraps, offering the same performance and manufactured to the same high standards as the classic product line.
And that finishes up our blog! Wrist wraps are arguably an esssential piece of equipment to help improve the quality of lifts - whether that be deadlifts or general weight training.
We are big advocates for SBD for their consistent high quality in their products but we offer a complete range of wrist wraps in our online store. Make sure to check them out to find the right wrist wraps for you!