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Protein vs Collage Powder: Which Is Better For You? | Nutrition Now
Protein vs collagen powder is a common question for the gym enthusiast. The right nutrition is key to any fitness regiment but which is better? Read more online!
There are many similarities between collagen powder and protein powders. Both contain amino acids, support your body’s natural ability to produce proteins internally, as well has being part of an effective wellness plan for any goal-oriented individual.
What is Collagen?
Collagen is an abundant structural protein in humans and all mammals. It was named for its ability to turn into soluble gelatin when heated with water, which gave it a gel-like consistency.
Collagens main function within our bodies includes helping us maintain strong bones as well healthy hair/skin care properties; however there are other roles it plays within the body such as acting as building blocks for our joints, tendons and muscle.
What is Protein?
Protein powders come in various forms but the three common ones are whey, soy, and casein protein with whey being the most commonly used. Whey is one of the two main proteins found in milk and is known for being low in fat and lactose.
Proteins is an important nutrient for our body are made up of chemical 'building blocks' called amino acids. Your body uses these amino acids to build and repair muscles. They can also be used as an energy source. In general, protein can help support muscle growth, maintenance and recovery.
What's the difference between Collagen and Protein Powder?
The key difference between these two are their amino acid contents. Collagen contains 19 amino acids and 8 essential amino acids while whey protein contains 20 amino acids, and all 9 essential amino acids, making it a complete protein source.
Essential amino acids are important for our us because these can’t be made by the body and must be obtained from the diet. These include:
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
When to Choose Collagen and When to Choose Protein Powder
This heavily depends on what you are trying to accomplish but in general choose:
Collagen powder if you're looking to get a more rounded improvement in your health. Collagen does contain the necessary amino acids to support muscle recovery and growth but with the added benefit of also contributing to the health of your bones, joints and skin.
Protein powder if you're a highly active individual with the goal to maximise your muscle gains. Protein powder is a complete protein source and most protein powders contain the necessary branch amino acids to support an intensive weight / resistance workout routine.
Where to buy Protein Powder?
At Nutrition Now, we stock an impressive range of high quality protein powders from trusted brands. Here are some that we are particularly fond of.
Awesome Vegan Protein 1kg £31.99
A strong choice for those looking for vegan friendly protein powder that provide a complete amino acid profile.
NXT Beef Protein Isolate 1.8kg £43.99
NXT Beef Protein Isolate delivers all the muscle building power of beef and contains no fat or cholesterol. For those who are lactose intolerant this product is also an ideal choice.
If these aren't exactly what you are looking for, browse our complete range of protein powder on our online store!
Where to buy Collagen Powder & Supplements
You can also get collagen powder and supplements delivered straight to your home when you order from us. If we had to choose our favourites, these would be it.
Applied Nutrition Keto Collagen 130g £10.00
Applied Nutrition Hydrolysed Keto Collagen Peptides are neutral in flavour and amazing for adding to water, coffee, smoothies, recipes, yoghurts and more so these are perfect to add to your daily routine.
Nature's Plus Collagen Peptides 294g £26.99
Nature's Plus Collagen Peptides utilises only high quality sources of collagen to provide a pure, delicious collagen supplement, with the added benefit of easily mixing into hot or cold liquids and foods.
Get the complete browsing experience on our online store. We stock a huge range of collagen supplements and powders so we're sure we'll have something for you!
Conclusion
Protein powder and collagen powder provide our body with a heap of benefits thanks to their differing amino acid profiles. In general if you are on the fence between the two, protein powders tend to be better for those interested in muscle gains and collagen offers a more full body benefit.