What is a Good Pre Workout Supplement: Choosing the Right Pre Workout

For a good pre workout supplement you need to choose according to your fitness goal - build muscle or increase energy levels? Pick the best pre workout for your goals!

What Are Pre Workout Supplements?

Pre-workout supplements are primarily meant to give you energy during your workouts. The most common ingredient found in pre workout suppplements is caffeine - this nutrient is a stimulant which promotes activity in the brain and body alongside this, it helps breakdown fat cells to be used for energy.

So while the supplement can be taken in a variety of formats — from meals to shakes to pills and more — they're all designed to boost energy levels and increase focus.

Why Are Pre Workouts Important?

During any intensive exercise, your body needs energy to expend during your workout. If you don't fuel yourself properly before exercise, you'll typically find yourself having less energy, feel weaker, and will feel fatigue quicker. In general, you might underperform during your workout routine if you don't provide your body with enough energy.

Pre-workout supplements are formulated to help fight against this, providing you with the necessary energy to be able to go harder and longer.

Many pre-workout supplements are usually mixed with a drink and taken roughly around 20 to 30 minutes before the starting your workout routine. That's because, by supplying your body with extra carbohydrates, the glucose in the pre-workout helps raise blood sugar levels and supply additional energy during a workout.

Are Pre Workouts Supplements Good For You?

In general yes. If taken with moderateness, and consistency. Like any supplement, do not take any more than what is necessary and always carefully read the label before committing to a pre workout supplement.

Pre workout formulas can heavily differ between brands and depending on what you're looking for some brands are more beneficial towards you workout goals. In short we list some of the key ingredients to lookout for whenever you are deciding on a pre workout supplement.

Creatine

Creatine works to replenish your ATP stores, which your muscles need to get the energy to contract. Creatine can also help you increase your levels of lean body mass.

Taurine

Found in various animal meats, taurine contributes to the metabolism of fats and fights oxidative stress during workouts.

B-vitamins

Vitamins B1, B2 B5, and B6 all play important roles in energy production and efficiency

Amino acids

Also known as Branched-chain amino acids (BCAAs). BCAAs in pre-workout supplements help increase lean body mass. BCAA has also been shown to promote muscle growth and help reduce damage to your muscles.

What Is A Good Pre Workout Supplement?

At Nutrition Now online store, we only stock the highest quality pre workout supplements in the UK and Ireland. Below we go through some of our favourite choices!

A Good Pre Workout Supplement For Endurance

Fitness Authority Napalm Pre-Workout Shots £23.99

Fitness Authority Napalm Pre-Workout Shots is the energising pre-workout stimulant in small handy bottles. Each serving of delivers scientifically designed blend of physiologically active ingredients without addition of creatine or unnecessary carbohydrates.

A Good Pre Workout Supplement For Strength

NXT Nutrition TNT Nuclear Shots £14.99

Arguably, one of the world’s strongest pre-workout shot, TNT Nuclear Shot is designed to give you an explosive uplift in energy & strength immediately prior to your workouts. Unique formula designed to o buffer lactic acid, increase endurance, and enhance overall strength.

A Good Supplement For Long Workouts

Conteh Sports Conviction Pre Workout £34.99

Expect a big hit of energy, focus and performance throughout your entire training session, without any crash after with Conteh Sports Conviction Pre-workout. Conviction is a high stim and focused based pre-workout. Conviction is ideal for anyone who has long hard training sessions.

And this is just a few from our exclusive collection. For a full shopping experience make sure the check out our full Pre Workout Supplements range.