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What Is The Best Whey Protein To Get In 2022? | Nutrition Now
Whey protein help supplement our diet and can lead to significant progress to your body goal but what are the best in the market? Find out here.
What is Whey Protein?
Whey protein is a type of protein that is derived from milk. It is a byproduct of the cheese-making process, and is typically found in the form of a powder that can be mixed with water or other liquids to create a protein-rich beverage. Whey protein is considered a complete protein, meaning that it contains all of the essential amino acids that the human body needs to function properly.
Whey protein is often used by athletes and bodybuilders to help build muscle and recover from workouts. It is also commonly used by people looking to lose weight or improve their overall health. Overall, whey protein is a versatile and convenient source of protein that can be easily incorporated into a healthy diet. It is an excellent choice for people looking to boost their protein intake and support their fitness goals.
What Are The Different Types Of Whey Protein?
There are three main types of whey protein: whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH).
Whey protein concentrate (WPC) is the least processed form of whey protein. It contains anywhere from 29-89% protein, depending on the product, and is typically the least expensive of the three types. It also contains some lactose, fat, and other nutrients from milk.
Whey protein isolate (WPI) is a more highly processed form of whey protein. It has been filtered to remove most of the lactose, fat, and other non-protein components, resulting in a product that is 90-95% protein. This makes it an excellent choice for people with lactose intolerance or those looking to minimise their intake of fat and carbohydrates.
Whey protein hydrolysate (WPH) is the most highly processed form of whey protein. It has been partially broken down, or hydrolysed, to make it easier for the body to absorb. This makes it the fastest-acting form of whey protein, which makes it a popular choice for athletes and bodybuilders looking to quickly replenish their muscles after a workout.
When Are The Best Times To Take Whey Protein?
There are several key times when it can be beneficial to use whey protein as part of a workout routine. For example, many people like to consume whey protein before a workout to provide their muscles with the fuel they need to perform at their best. Consuming whey protein after a workout can also help speed up muscle recovery and reduce muscle soreness.
Additionally, some people find it helpful to use whey protein as a meal replacement or snack between meals to help support their fitness goals. This can be a convenient way to ensure that you are getting enough protein throughout the day, without having to prepare and eat a full meal.
Overall, the best time to use whey protein will depend on your individual goals and needs. Experiment with different times and see what works best for you. As with any supplement, it's important to consult with a healthcare provider before adding whey protein to your routine.
The Best Whey Protein To Get in 2022
We only stock the best of the best in our online store. Nutrition Now offer a huge range of high quality whey protein supplements but these 4 are our best recommended choices!
Optimum Nutrition Gold Standard 100% Whey Protein £29.99
Each great tasting serving of Optimum Nutrition Gold Standard 100% Whey Protein contains 24 g of protein to support muscle growth and 5.5 g of naturally occurring BCAAs. A choice for those who want a good overall whey protein supplement.
Fitness Authority Gold Whey Protein Isolate £55.00
Fitness Authority Gold Whey Protein Isolate is derived by cross filtration process what allows to extract the best fractions of proteins with their properties. This supplement is suitable for those looking to minimise their intake of carbs and fats.
Ghost Whey Protein £40.00
Ghost Whey Protein offers a completely versatile (And Delicious) 100% Whey Protein supplement. Their formula is 100% soy and gluten free making it one of the most accessible whey protein products in the market.
Reflex 100% Whey Protein £49.99
Reflex 100% Whey Protein is a high-quality protein powder made with pure whey, from grass-fed cows, and is hormone free. No added sugar, soy protein or artificial colourings makes this a top whey protein powder!
But that's not all! We stock an expanded range of whey protein supplements from brands such as optimum nutrition, Reflex and much more. For a full shopping experience, make sure to check out our online store.